ALEX ISALY BLOG
11 TRAINERS REVEAL HOW THEY MAINTAIN SUB-15% BODY FAT – Men’s Fitness
“I typically train about five to six days a week, with one or two rest or low intensity training days. Usually, three to four days are full-body strength training, each workout…(Read the entire article) ... read more
BOSU BALL PUSH-UP WORKOUT by Alex Isaly for Men’s Health UK
A workout that’s just press-up variants may not have you shaking in your boots, but factor in the bosu ball for less stable preconceptions. Its core-contracting instability means… (read more) ... read more
THE ULTIMATE KILLER LEG-DAY WEEKEND WORKOUT by Alex Isaly for Men’s Health UK
This leg-day set from PT Alex Isaly uses barbells, box squats, resistance bands and kettlebells to create a superset-focused, total-body burn. Can you finish it? (read more…)... read more
THE PUSH-PULL DUMBBELL SHOULDER WORKOUT by Alex Isaly for Men’s Health UK
Expecting chest day? See in the week with a shock to your muscles. This tough workout from PT Alex Isaly needs a set of modular home dumbbells (read more…) ... read more
THE KILLER 7-MOVE TRICEP WORKOUT by Alex Isaly for Men’s Health UK
Is your bench press stalling? Forget your chest: it’s likely to be your triceps that’s the issue. Fix that with this intense circuit from PT Alex Isaly, combining (read more…)... read more
Your Last Minute Summer Body – By Alex Isaly for Men’s Health UK Magazine
Check out my latest workout featured in Men’s Health UK magazine in the August 2016 issue.
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Back and Biceps Drop-Set Workout – By Alex Isaly for Men’s Health
Whether you’re struggling to get to the gym or the place is packed with clueless gym-bros hogging all the good gear, we’ve got the workout for you.
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The 5 Best Battling Rope Exercises – By Alex Isaly for Men’s Health UK
If you are looking for a great arm ‘finisher’ workout and jack up your heart rate at the same time, then check out my Top 5 Battling Rope exercises that I prepared for Men’s Health UK. Check it out…
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ASICS Thrillest Run Club Event Led by Alex Isaly
Alex was asked to lead a group of 50 run enthusiasts on a 3 mile run with an obstacle course in the middle. The theme of the event was “Overcoming Obstacles”.
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The Bigger Chest Workout – by Alex Isaly for Men’s Health UK
This devilish workout from PT Alex Isaly is a killer. Start with the heaviest weight you can and power your way through the sets with a steady tempo. Get to failure?
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Fitness Tip – Triceps
Q. What is a good way to hit the triceps if I don’t have any workout equipment or if I am traveling?
A. If you want to train your triceps and are traveling and/or
Nutrition Tip – Supplements
Q. What are your thoughts on taking Creatine as a training supplement?
A. In general, I am big fan on taking training supplements. I believe there are 3 essential ‘general’ supplements that
Super Sets
Q. Are you an advocate of doing super sets? And what is the proper way of doing this (hitting the same body group or different body groups)
A. Super sets are one of the most effective
Running
Q. Can you speak to running and how important form is while you run?
A. To be a strong runner it is absolutely essential to have really good form. The better your form, the more efficient
Benefits of Planks
Q. What are the benefits of incorporating planks into your ab circuit?
A. Planks are a great way to build strength (physical and mental), improve posture/balance, and flexibility.