Meal Plan: Low Carb American

Hurray for the red, white and blue! Are you an all American who loves your native foods!   Enjoy those all American foods that you love while continuing to follow your weight management goals.   These menus follow the popular 40-30-30 ratio combination of carbs, protein, and fat and include meals such as BBQ chicken, hamburger in a pita and popular breakfast meals. The menus are low in carbohydrates (about 40%), moderate in fat (30%) and higher in protein (30%) to help put you in the zone and manage your weight effectively.

 

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