Meal Plan: Vegan Lifestyle

These menus are for the strict vegetarian or vegan.   They include NO animal products. These menus ensure over 800 milligrams of calcium per day, a mineral that is hard to get for vegans. They also contain plenty of fiber and at least 72% of the RDI for Iron for the week’s average. The higher calorie levels contain all of the recommended Iron for the day.   These menus contain plenty of healthy soy also.

 

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