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Orlando bound....headed to FIBO USA. I’ll be Emceeing the ‘Group Fitness’ and ‘World of Fitness’ stages from 12-5pm in the EXPO. I’m also going to emcee the HIIT Circuit that will starts at 1pm and 4pm. Come check that out. The circuit is only 30 minutes long and you get to train with some great companies and trainers. #fibousa
Tomorrow I’ll be heading to Orlando, FL to participate in the very first @fibo_usa fitness convention. I’ll be Emceeing all 3 days in the EXPO for several sessions. Looking forward to helping kick off the very first FIBO in the US. Details to come over the next couple of days....Link to the event is in my bio. #fibousa
Thank you @afaa_certified for the ‘Instructor of the Month’ recognition. This means a lot to me. AFAA was the very Group Fitness Certification I received almost 10 years ago when I made fitness my full time profession. A lot of the things that I was taught through AFAA back then I still apply today. It was one of the best educational foundations that helped catapult me to where I am today in Group Fitness. I’m incredibly grateful for the recognition. To see the full post on AFAA’s website click on the link in my Bio. #afaa #nasm #instructorofthemonth #groupfitnesscertification #grouptraining #instructorcertification
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Meet our December Instructor Who Rocks, Alex Isaly (@alex_isaly). He after sitting behind a desk for 15 years in the corporate world, he decided to make fitness his life. "I am blessed to have the ability to inspire and educate someone to help and/or change their life in some capacity so that they then can take something that I was a part of and pass it on to a friend or family member to do the same." Learn more about his inspirational story by clicking the link in our bio and see if being a Group Fitness Instructor is for you.
Thank you Experience Life Magazine for featuring my ‘Complex’ strength workout this month. To check out the full workout click on the link below. Enjoy!!! #lifetimefitness #strengthtraining #weighttraining #complexworkout
LifeTime.Life Performers at Life Time
experiencelife.com/article/the-dumbbell-complex-workout
experiencelife.com
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.