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The Statistics Are In…

  • Adults are considered overweight or obese 68.8%
  • Adults DON’T Get Recommended Exercise 80%
  • More Likely to Workout if you have a Partner 85%
  • Clients Reach target Goals 95%
  • Alex’s Client Satisfaction 100%

Meet Alex Isaly...

Alex has truly impacted the health and fitness industry over the last 20 years as the creator of several national group fitness programs, international presenter and keynote speaker, author, lead trainer for several online digital platforms, fitness consultant for Fortune 500 companies, certified nutritionist, certified group fitness instructor, personal trainer and endurance athlete. He is the National Group Programming Developer for Life Time Fitness and co-creator of the Spartan Strong, WTRX and Kettlebell Kombine Signature Programs. He has served as the creator and lead trainer for the KettleWorX at-home kettlebell workout series, Master Trainer for NBC Radius Fitness, Master Trainer and content developer for Endless Pools and the Lead Trainer for the internationally known fitness App from Brazil called BTFit. Alex currently sits on the IDEA Health and Fitness Association’s Group Exercise Advisory Board and was a VIP founding member of the Men’s Health Fitness Council. He has presented at several nationally known fitness conventions, such as IDEA World, SCW, EMPOWER! Fitness, IHRSA, DCAC, The FitExpo, and RIMINI Wellness (Rimini, Italy). In 2018 he was the recipient of the EMPOWER! Presenter of the Year award. Alex has been featured on the NBC Sports Network, The TODAY Show, Discovery Channel, Hallmark’s Home and Family, CBS’s The Talk, Jimmy Kimmel Live, King 5 NBC Good Day Seattle, ABC News Network, CNN News Network. He has also been featured and is a regular contributor to several national publications, such as Men’s Health, SHAPE, Men’s Fitness, OXYGEN Magazine, Sports Illustrated, Experience Life, and American Fitness.
Read Alex Isaly's Full Bio




Planning/Communicating Your Riding Goals in a Cycling Class by Alex Isaly for AFAA/NASM

An indoor cycling class experience should be more than just pedaling on a stationary bike while listening to high energy music and getting in a great workout. Don’t get me wrong; these are big reasons why your riders show up, but once they are there let’s put some purpose behind their ride. By establishing and communicating specific goals it can take the ride to a different level and experience. Goals provide focus, give purpose and outline a direction for both the rider and the instructor. Click here for the full... read more

How to Motivate and Inspire Group Fitness Class Participants by Alex Isaly for AFAA/NASM

Having an authentic connection with your participants is absolutely essential when it comes to delivering a great group fitness class experience. So how do you do this? One way is through motivation and inspiration. What makes group fitness so unique is that it fosters an environment that brings people together with different fitness levels, goals and purposes. Click here for the full... read more

Pool Workouts by Alex Isaly for AskMen

Water creates constant resistance in all directions, challenging your coordination and forcing you to slow down and focus on the quality of your movements, says Alex Isaly, national group programming developer for Life Time Fitness and co-creator of Spartan Strong.  Click here to read the full... read more




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