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The Statistics Are In…

  • Adults are considered overweight or obese 68.8%
  • Adults DON’T Get Recommended Exercise 80%
  • More Likely to Workout if you have a Partner 85%
  • Clients Reach target Goals 95%
  • Alex’s Client Satisfaction 100%

Meet Alex Isaly...

Alex has truly impacted the health and fitness industry over the last 20 years as the creator of several national group fitness programs, international presenter and keynote speaker, author, lead trainer for several online digital platforms, fitness consultant for Fortune 500 companies, certified nutritionist, certified group fitness instructor, personal trainer and endurance athlete. He is the National Group Programming Developer for Life Time Fitness and co-creator of the Spartan Strong, WTRX and Kettlebell Kombine Signature Programs. He has served as the creator and lead trainer for the KettleWorX at-home kettlebell workout series, Master Trainer for NBC Radius Fitness, Master Trainer and content developer for Endless Pools and the Lead Trainer for the internationally known fitness App from Brazil called BTFit. Alex currently sits on the IDEA Health and Fitness Association’s Group Exercise Advisory Board and was a VIP founding member of the Men’s Health Fitness Council. He has presented at several nationally known fitness conventions, such as IDEA World, SCW, EMPOWER! Fitness, IHRSA, DCAC, The FitExpo, and RIMINI Wellness (Rimini, Italy). In 2018 he was the recipient of the EMPOWER! Presenter of the Year award. Alex has been featured on the NBC Sports Network, The TODAY Show, Discovery Channel, Hallmark’s Home and Family, CBS’s The Talk, Jimmy Kimmel Live, King 5 NBC Good Day Seattle, ABC News Network, CNN News Network. He has also been featured and is a regular contributor to several national publications, such as Men’s Health, SHAPE, Men’s Fitness, OXYGEN Magazine, Sports Illustrated, Experience Life, and American Fitness.
Read Alex Isaly's Full Bio




Complexes Made Easy by Alex Isaly for Experience Life Magazine

“Complexes are great for every- one from the average gym-goer to the competitive athlete,” says trainer and endurance athlete Alex Isaly, who cocreated Life Time’s Spartan Strong and Kettlebell Kombine group fitness classes. “You can ac- complish so much in so little time.”   Click here to read the full article.... read more

Brilliant Hacks That Can Even Turn the Unmotivated Into Exercisers by US News

Don’t give yourself a second chance. Alex Isaly only gives himself one shot to work out each day. “If I miss it, then I don’t work out that day and the feeling of guilt sets in … which to me doesn’t sit well,” says Isaly, the signature brand ambassador and a group fitness instructor for Life Time. “I also think about how good I will feel after I get it in and get it done [and] how bad I will feel if I don’t.” For Rob Glick, the senior director of group fitness innovation for Life Time, the best “one shot” time is first thing in the morning. “Being active early,” he says, “creates that mindset for the whole day.” Click here to read full... read more

Spartan Strong by Alex Isaly for Experience Life

Many exercise systems offer a full-body strength-and- cardio challenge. What’s unique about Spartan Strong — the new obstacle course- inspired class series at Life Time — is that it not only gets you race ready, but also life ready. “Spartan Strong brings the spirit of Spartan into the fitness studio. Just like on the race course, you’re moving from one exercise, or obstacle, to the next pretty much nonstop, pushing to the limit on each one,” says Life Time trainer and Ironman athlete Alex Isaly, who designed the group-fitness class and the following workout.... read more






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