Planning/Communicating Your Riding Goals in a Cycling Class by Alex Isaly for AFAA/NASM

An indoor cycling class experience should be more than just pedaling on a stationary bike while listening to high energy music and getting in a great workout. Don’t get me wrong; these are big reasons why your riders show up, but once they are there let’s put some purpose behind their ride. By establishing and communicating specific goals it can take the ride to a different level and experience. Goals provide focus, give purpose and outline a direction for both the rider and the instructor.

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