Q. Can you speak to running and how important form is while you run?

A. To be a strong runner it is absolutely essential to have really good form. The better your form, the more efficient you are, the longer and faster you can go. It’s that simple. This may seem pretty obvious but it is so important.

If you are a runner, I would highly recommend incorporating specific exercises (and workouts) to help improve your running form. You can do this by adding strength, flexibility and speed training workouts into your regimen. All of which I created as part of my Radius Next Level: Running workout series.

Whether you run for general fitness or are training for a marathon, you need to do this.

For more running tips and the importance of proper form make sure to check out my video: