Workouts For Skinny Guys by Alex Isaly for

If hitting the gym on the regular isn’t resulting in the swelling silhouette you envisioned, you may not be sending your muscles the right message. Key variables in your training — sets, reps, weight, rest — determine the outcome of your efforts, so it’s important to ensure those factors are aligned towards your goal.

Here, created using a combination of high volume, varying weight, and controlled rest periods, you’ll find a simple and effective muscle-building workout plan, designed to pack mass onto your entire body. “For the skinny dude, this is a great workout to put on some serious muscle,” says celebrity trainer and elite endurance athlete Alex Isaly, the architect behind this bulk-up blueprint.

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