Alex Isaly BLOG
| Feb-12 |
Gear Up!
POSTED BY: Alex Isaly
Q. What's your favorite gear to rock at the gym? A. My Apple Nano and SOL Republic headphones!!! I've got to have my music. Music is a powerful tool, especially when doing my own personal training, as well as teaching my classes. It can change...
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| Feb-11 |
Setting Short Term Goals
POSTED BY: Alex Isaly
Q: Would you recommend any short term goals? Often times people set unrealistic short term goals.... what should they be focusing on? A: I am all about setting attainable goals whether they are short or long term. One of the main reasons so many...
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| Feb-04 |
Setting Goals
POSTED BY: Alex Isaly
I received this question from one of my followers and I thought I should share it with you all. Making goals is very important and acts as a great guiding tool for moving forward with your workout program. It may feel a bit overwhelming at first t...
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| Dec-03 |
Your Pre, During and Post Workout Fuel
POSTED BY: Alex Isaly
How soon should you eat before a workout? I personally recommend eating a meal at least one hour before a workout. I know for some people working out with a full stomach can be uncomfortable. That’s why I recommend 1 hour before you start exercis...
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