Alex Isaly BLOG
| Feb-19 |
Thursday Advice | Supplements
POSTED BY: Alex Isaly
Q. Some major retailers were recently accused of selling fake supplements. What advice would you give your clients around supplements? A. Walking in to a supplement store or searching online for supplements can be extremely overwhelming. There a...
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| Feb-17 |
Nutrition Tip | Hydration
POSTED BY: Alex Isaly
Q. What tips would you give on staying hydrated? Water vs Sports drinks, etc.. A. My number one tip for staying hydrated is....ALWAYS carry water with you. You are more likely to drink your volume of water for the day by having it with you all ...
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| Feb-03 |
Nutrition Tip: Pre-workout
POSTED BY: Alex Isaly
There is always a lot of discussion about pre-workout meals and what portions are necessary to reach peak performance. Here are some of my thoughts on eating before a workout... I think it's really important to make sure you have some food/nutr...
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| Dec-03 |
Sample Day Meal Plans
POSTED BY: Alex Isaly
Male & Female Sample Day Meal Plans Eating balanced meals every 3 to 4 hours doesn’t have to be difficult; the key is being prepared and choosing meals that work for your lifestyle and schedule. Use the following “Sample Day Meal Plan” as a g...
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