Alex Creates an Exclusive Kettlebell Workout for SHAPE Magazine
You’ve got less than half an hour to work out—do you choose cardio or strength training? There’s no need to take sides, thanks to this plan from Alex Isaly, lead trainer of the KettleWorX 8-Week Rapid Evolution DVD set. It combines heart-rate-revving intervals with kettlebell moves to blast up to 20 calories per minute (seriously!) while sculpting your muscles. Another reason to reach for an orb-shaped weight: “This type of training is the only form of resistance exercise that’s proven to increase your VO2 max, or cardiovascular fitness level,” says Isaly. Swing into action now; check out the article above to try this exclusive routine.” Be sure to check out KettleWorx.com for more information about Kettlebell training and to purchase the 8-Week Rapid Evolution Home DVD System.
