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  You’ve got less than half an hour to work out—do you choose cardio or strength training? There’s no need to take sides, thanks to this plan from Alex Isaly, lead trainer of the KettleWorX 8-Week Rapid Evolution DVD set. …

Be sure to tune in to “The Talk” on CBS on August 6th (check your local listings) to watch Alex train the hosts of this lively talk show. Lifetime, The Healthy Way of Life Company, sent Alex as one of …

I’ve always believed that fitness is about something bigger than just fitting into an old pair of pants. Yes, it’s an amazing thing when you can turn the clock back at age 40 and look and feel better than when …

I am very excited, and extremely humbled, to announce that I have recently been selected to partner with a group of elite trainers who have trained celebrities such as Hugh Jackman, Brad Pitt and Jennifer Garner. This partnership was formed through a …

It’s that time of year again when most of us will write out our goals for the New Year. I can almost guarantee that on just about everyone’s list you’ll find a goal that is related to wellness, whether it’s …

Check out a recent article that I co-wrote with Chuck Harris for eFIT360: When we turn to the records of art we still find strength the predominant characteristic of the period. We see this in those early statues; widely distributed …

It’s that time of the year again…5 weeks of total indulgence consumed by holiday parties, holiday sweets, and holiday ‘excuses’. Let’s faced it, most of us, including myself, tend to go a little overboard and fall off plan with great …

The information in the article may seem very basic to a lot of you, but I see it so many times where someone will literally walk into a group exercise class late, go straight to the machines, or pick up …

One question that I am always asked by my clients and participants of my classes is…”How soon and what do you recommend I eat before and after my workouts?” I believe the answers can really effect the performance and results …

What inspired me to write this blog, was listening to a personal development CD of a great friend of mine, Rex Crain. One of the best motivational speakers in the industry today. Rex was talking about finding your purpose in …