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What motivates you to get in to the gym…? It is a known fact that people are better motivated when they are exercising in a group. Group exercises are many and various such as bootcamp, aerobics, dance and yoga among others. …

Once you have decided that the best way for you to lose weight and get yourself into great shape is by hiring a personal trainer then the next thing to do is to educate yourself on how to go about …

I read this article this morning and wanted to share. I got it from one of my favorite websites ( Mark and Angel Hack Life). Happy Friday… 10 Timeless Lessons from a Life Well Lived Happiness cannot be traveled to, …

Did you know that there are over 11,000,000 searches a month on the internet for Challenges? You shouldn’t be surprised. Challenges are what motivate, keep people accountable and make things fun. Especially in the fitness industry. The types of challenges …

Nothing builds muscles quite as well as strength training and remember that muscle will burn more calories than fat. A good idea when doing strength training is to make use of dumbbells and you can get the results that you …

It’s pretty sad, but I believe the number one reason why so many people in today’s society suffer from health complications and obesity is due to the lack of education driven by information overload and band-aiding health complications through medication. …

Women have always known that to get fit and in shape they have to spend some time working out either at home or at a gym. Before beginning any exercise program it is important to know what exercises will improve …

Is Fruit Too High In Sugar To Be Included In A Fat Loss Diet? Here’s The Real Truth!< Here’s a great article written by Dr. Saman Bakhtiar about eating fruit. Most of us have been told that eating too much …

This is the day and age that we are struggling to get ourselves out of our chairs. It seems if when we’re working we are sitting at the computer and if we are relaxing we are stretched out in front …

A common question that a lot of men ask when it comes to lifting is… So how do I put on size? The answer is pretty simple…size takes time, heavy weights and less reps. One tip I usually give when …