Free Health Assessment and Newsletter
It’s that time of the year again…5 weeks of total indulgence consumed by holiday parties, holiday sweets, and holiday ‘excuses’. Let’s faced it, most of us, including myself, tend to go a little overboard and fall off plan with great intentions of taking off the extra lbs the first of the year.
For most people it’s a typical cycle going in to the holidays. It goes something like this…
- They go into the holiday’s not at their goal weight, carrying around some extra pounds from the summer ending and kids going back to school.
- Holiday season comes and so does an extra 6-8 lbs.
- New Year’s resolutions are made (which is usually the goal weight pre-holiday season) and the program kicks in to full effect the first week of January.
- The extra pounds from the holiday’s are lost by mid- to end- February, but still not at goal weight.
- Frustration kicks in, motivation is lost and we go back to old habits.
Happens every year. We’ve all been there…
Over the next few weeks I will be posting more information on how to start off the New Year’s resolutions of losing weight and getting in to shape and staying there. In the meantime, please take the next few minutes to do a FREE health assessment and see where you currently stand with respect to your health. I will send another reminder just before the end of year to redo the assessment and see how it compares to your pre-holiday assessment.
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